Why I love Red Cabbage?

This powerful veggie has amazing health benefits that will surprise you.

The power of purple vegetables is underrated. Believe it or not, red cabbage has one of the most enriching vitamins and rewarding health perks that can boost your well-being. Researchers say eating two cups of red cabbage daily can slow aging, cure diseases like cancer, and boost the immune system, leaving satisfaction in the body and adding a glowing, perfected skin.

FYI, I love cabbage. It has definitely made a difference in how I feel daily. Why refuse to reap its natural benefits? It’s simply crunchy, fun, and looks beautiful to serve.

     Photo Credit The Yellow Table

Cabbage has anti-age fighting mechanisms

• Boosts the Immune System. …
• Fights Inflammation and Arthritis. …
• Aids Healthy Bones and Reduces the Risk of Osteoporosis. …
• Combats Chronic Disease. …
• Promotes a Healthy Gut. …
• Vitamin A
• Vitamin K
• Vitamin C

Enriched with Vitamins

Red cabbage contains some of the most powerful vitamins that work well for maintaining a healthy nutritional diet. Here are the main benefits:

Vitamin A – 187%: Contributes to the healthy growth of retinol (eyes) to see light. Vitamin A also contributes to other significant factors in the body, like a healthy immune system. For instance, the eyes are organic compounds providing protein, which is significant for vision growth developer.

Vitamin K – 216%: A fat-soluble vitamin, Vitamin K is known as the clotting vitamin because without it, blood would not clot. It also contributes to healing wounds. It is also found in green leafy vegetables such as Romaine, Kale, and Parsley.

Vitamin C – 797%: A water-soluble vitamin known as ascorbic acid, Vitamin C is a powerful antioxidant that contributes to connective tissues, healthy bones, skin, and blood vessels. It can be found in fruits like strawberries and oranges.

Fun Fact: Raw foods are the purest way to fight free radicals and other harmful chemicals found in meats and processed foods.

Now its time to create your own magic salad bowl

Elevate your diet by crafting a vibrant, healthy, and utterly delicious red cabbage dish. Check out the tantalizing recipe below. Don’t forget, the versatility of red cabbage allows you to enhance various dishes like tacos, soups, or create a cozy culinary experience by roasting it with potatoes.

                                     

Recipe: Sanestina’s Crunchy Tropical Cabbage Salad

Vegan and Non-Vegan Options

Ingredients:

• Shredded Carrots: 1 cup
• Romaine Salad: 2 cups
• Orange Red Dried Cranberries: 1 cup
• Avocado: 1 whole or half (according to preference)
• Grape Tomatoes: 14
• Non-Vegans: Add Sliced Chicken

Recipe:

• Combine Shredded Carrots, Romaine Salad, Orange Red Dried Cranberries, Avocado, and Grape Tomatoes in a large bowl.
• For non-vegans, add the extra protein by incorporating sliced chicken into the bowl.
• Mix the ingredients gently to ensure an even distribution.
• Serve and relish the perfect fusion of textures and flavors in Sanestina’s Crunchy Tropical Cabbage Salad.

*Whether you choose the vegan or non-vegan option, this salad promises a symphony of tastes that will delight your palate. Enjoy the goodness in every bite!

Educate Yourself 

8 Vegetables That Make You Look Beautiful
What Are The Benefits From Eating Red Cabbage.
Side Effects Of Red Cabbage
World’s Healthiest Foods
Charting Out Vitamins In Red Cabbage

By Sanestina Hunter